August 20, 2015

Diets don’t work for me. As an RD, I’ve always been highly interested in nutrition and healthy eating.  As an athlete, I’m very tuned into what may be able to help me perform better.  And, I get really annoyed with nutrition advice that I feel conflicts with my interests and goals.  The gluten-free movement and paleo diets are good examples of just plain bad advice. 


Basically, gluten-free and paleo diets are th...

June 4, 2015

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty"

~ Winston Churchill


Racing season has begun….and many of us are busy racing or planning to race or at least considering racing…time to talk a little bit about expectations and outlook and how they affect racing.



I was once told there are two types of racers:  those who race from a mindset of fear and those who race fro...

May 14, 2015

Since I’m an RDN (Registered Dietitian/Nutritionist), you probably think I’m talking about food, right?  I mean, “feeding” usually implies eating.  I’m actually referring to that other meaning of “feed” that means to encourage, facilitate, or nurture.


So, do you feed your athlete? You know, the little one that sits on your shoulder, reminding you how powerful and strong you are, and how awesome you’ll do in your upcom...

March 14, 2015

Accept Yourself.



Live Courageously.


Encourage Others.


Control Your Thoughts…They Become Your Destiny.






I had an interesting week.  It had the usual ups and downs, some work got done, other work got pushed aside, workouts happened and for whatever reason, I took care of some things this week that had needed doing for a long time.  Wow.  Sometimes, its the little t...

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Are You Feeding Your Athlete or Your Monster?

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