Why Low Carb, Gluten-free and Paleo Don't Work for Me
Diets don’t work for me. As an RD, I’ve always been highly interested in nutrition and healthy eating. As an athlete, I’m very tuned...
Racing Toward Optimism
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty" ~ Winston Churchill Racing...
Are You Feeding Your Athlete or Your Monster?
Since I’m an RDN (Registered Dietitian/Nutritionist), you probably think I’m talking about food, right? I mean, “feeding” usually...
Keep Your Intentions Where You Can See Them
Accept Yourself. Live Courageously. Encourage Others. Control Your Thoughts…They Become Your Destiny. NO EXCUSES…....
