

Are You Feeding Your Athlete or Your Monster?
Since I’m an RDN (Registered Dietitian/Nutritionist), you probably think I’m talking about food, right? I mean, “feeding” usually implies eating. I’m actually referring to that other meaning of “feed” that means to encourage, facilitate, or nurture. So, do you feed your athlete? You know, the little one that sits on your shoulder, reminding you how powerful and strong you are, and how awesome you’ll do in your upcoming race, how much fun its going to be and that you’re goin