May 14, 2015

Since I’m an RDN (Registered Dietitian/Nutritionist), you probably think I’m talking about food, right?  I mean, “feeding” usually implies eating.  I’m actually referring to that other meaning of “feed” that means to encourage, facilitate, or nurture.


So, do you feed your athlete? You know, the little one that sits on your shoulder, reminding you how powerful and strong you are, and how awesome you’ll do in your upcom...

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Are You Feeding Your Athlete or Your Monster?

May 14, 2015

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