August 20, 2015

Diets don’t work for me. As an RD, I’ve always been highly interested in nutrition and healthy eating.  As an athlete, I’m very tuned into what may be able to help me perform better.  And, I get really annoyed with nutrition advice that I feel conflicts with my interests and goals.  The gluten-free movement and paleo diets are good examples of just plain bad advice. 

 

Basically, gluten-free and paleo diets are th...

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