Plan + Commitment = Success
Pick a plan below that best fits your racing goals. If you want more information or have questions, just contact me. Once you've purchased your plan, I'll contact you about setting up a complimentary 30 minute phone appointment to review your goals and specific needs.
Seminars and Workshops
Strength2Endure
Cost: $22 per class or $80 per 4 week session, INCLUDES programming for 2 additional workouts to do as “homework” to do between classes
Time: 6:00-7:15 pm Thursday evenings
Where: Top Tier Crossfit Gym, 6650 Dobbin Road (Park in the back of the building)
Strength2Endure is a
is a strength training class for ALL TYPES of endurance athletes: runners, cyclists, swimmers, triathletes and more. We'll focus on joint stability, mobility, AND muscle strength.
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Matt Ludington (functional movement coach, CrossFit coach, swimmer, college baseball player)
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Michele Tuttle (triathlete/swimmer/yoga enthusiast) in a group setting.
Sprint Distance Training Plans
$99
Sprint Beginner Level: 2-4 hours per week
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If you just want to FINISH the race
Sprint Intermediate Level: 3-5 hours per week
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If you want to finish faster than other years and finish well in your age group
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Sprint Advanced Level: 4-6 hours per week
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If you are attempting to finish high in your age group or beyond
Olympic Distance Training Plans
$99
Olympic Beginner to Intermediate Level: 6-8 hours per week
Olympic Intermediate to Advanced Level: 8-12 hours per week
Swim Training Plans $49
Sprint Distance Open Water Swim Plan (750m or .6 miles)
Olympic Distance Open Water Swim Plan (1500m or 1 mile)
Half Iron Distance Open Water Swim Plan (1.2 miles)
Iron Distance Open Water Swim (2.4 miles)